•  23 Candee Avenue, Sayville, New York 11782
  •  1-855-55B-WELL
  •  Info@SouthBayWellness.com

3 Healthy Recipes Under 10 Minutes

As hardworking professionals, moms, dads, husbands and wives, we understand that finding time to cook can be challenging. Finding time to cook something healthy - now that can sound impossible, especially after a long day. But whether you’re cooking for yourself, or a family of 5, you CAN find time to cook, and consume a healthy meal that will be simple and nutritious. Here are 3 of our favorite under 10 minute recipes.

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Tips for Getting a Better Night’s Sleep

Sleep plays a huge role in overall health and well-being but it is often neglected. In fact, studies show that 1 in 3 adults aren’t getting enough sleep. In today’s world, it is very common to put sleep last on the to-do list. It may not seem like a big deal, but prolonged sleep deficiency has been shown to increase the risk of heart disease, high blood pressure, kidney failure and diabetes as well as emotional instability. If you’re experiencing any symptoms of sleep deficiency such as, waking up feeling tired or falling asleep while watching tv or riding in the car, try out these tips for a more restful night’s sleep.

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Our Favorite Heart Healthy Foods

In honor of American Heart Month, we are wrapping up our favorite heart healthy foods! Heart disease is the worlds leading cause of death, but research shows it doesn’t have to be! By consuming a diet rich in nutrients, and avoiding foods known to be a main contributor to heart problems, we can all increase our heart health and overall health substantially.

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How to make your New Year’s Resolutions Count

The New Year symbolizes a clean slate, change and growth. But if you’ve made New Year resolutions before, you might be discouraged by previous years abandoned goals. Why is it that year after year, we make promises to ourselves that we cannot keep? Whether you’re looking to get healthy, save money, or improve a relationship these resolutions often fade out before the end of February. So how can we make this year’s resolutions count?

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5 Podcasts for your Health

Podcasts have gained popularity rapidly over the past couple of years. Whether you’re commuting to work, cleaning your home, or cooking a meal, podcasts make it easy to learn more about topics that are important to you straight from the experts! Thats what we are so excited to announce that our founders Alyson Ryan, LCSW and Danielle Zanzarov, PhD will be launching their own in the next couple of months! But if you just can’t wait, here are some of our favorites to listen to!

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Get Yourself Outside!


July is a great time to get outside! Long Island has a host of outdoor amenities at our fingertips; we would be doing ourselves a disservice not to explore them.


Have you seen our newsletter? We gave away a bike bingo template. Cut your items off the bottom, arrange your board and take a tour around the neighborhood.


There are great kayaking and paddle boarding rental locations in the area. Our favorite is down by Browns River Road. Visit Captain Kayak right in Sayville and take a water tour of the bay or inlet areas. http://www.captainkayak.com/


Want to stay in the yard? Fill up water guns from the dollar store with watercolors and spray at a canvas across the yard. If you do this, we’d love to see your art!


Another great dollar store find is the variety of glow sticks! Pick up a few pack of necklace size glow sticks and 6 short sticks in 2 different colors to play glow stick tic-tac-toe!


As always, use caution when you’re outside with proper sunscreen and insect repellant. Visit our Facebook page for links on non-toxic solutions.

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Father's Day Ideas

Fathers day is June 17th, and we have a great list of family friendly activities to celebrate the father figures in your life.

Try out mini golfing! Sayville falls is open and they have fun course for the whole family! They often have deals on their website, so check them out here: https://sayvillefallsminigolf.com/

Check out Bowlero! The recently renovated Sayville lanes has a lot to offer, including specials on Sunday games! Bowl with the whole family! View their deals here: https://www.bowlero.com/location/bowlero-sayville/specials

Bike bingo! Make your own cards and use a hole punch and rubber band to secure it to your bicycles. Take a trip around the neighborhood and cross off what you see at each stop.

Attend a Home Depot workshop! The Patchogue location has a bunch of DIY workshops, even one for making a workbench! Register here for a bunch of creative projects: https://www.homedepot.com/workshops/#store/1258

Go natural! Is the dad in your life trying to get healthy? Stop by the center and pick up a gift card and start him on the path to wellness! With a variety of services for every need, we have something for everyone. www.southbaywellness.com

Happy Father’s Day!

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10 Natural Gift Ideas for the Eco-Conscious Mom


Earthy mamas deserve all the love. They take such good care of their little ones, all while ensuring that the family is not exposed to harmful chemicals or being needlessly wasteful or hard on the environment. How do you show your gratitude for mom’s serious selflessness? By surprising her with natural goodies, of course! Here’s a list of awesome eco-friendly gift ideas for mom and her little bundles, just in time for Mother’s Day!

Sweet, Sustainable Surprises for Mom

No matter if she’s wrangling toddlers or sending care packages to the dorms, mom always knows how to make you feel good! Spoil her right back with these sweet, eco-friendly gifts that elicit extreme calm. The key to a good gift for mom is to focus on things that make her feel great. Whether she’s a working warrior or a stay-at-home superhero, she deserves every little bit of indulgence and relaxation!

  1. Earthy Bamboo Dishware—A good chunk of the best sustainable goods are made of bamboo, which isn’t surprising because it’s the fastest-growing plant on the planet. One great way to up mom’s eco game is to surprise her with bamboo dinnerware and serving staples—we’re crazy about the lovely, non-toxic styles from Bambu. If she loves a good picnic, she’ll also love the sustainable twist of disposable bamboo plates and flatware.
  1. Soothing Essential Oils—Did you know that essential oils can do more than just calm us down when we’re feeling stressed out? They can also soothe achy muscles and deliver potent antiaging ingredients that make us look and feel younger. If the goal is to help her unwind and de-stress after a long day, you can’t go wrong with organic lavender, chamomile or pretty much any bright, floral essential oil.
  2. Yoga Pants Made from Coffee Grounds—These days, it seems like you can reuse almost anything and turn it into something else entirely. Case in point: The brand-new yogawear line Rumi X offers a great collection of trendy, flattering activewear staples made from coffee grounds and crab shells! Mom will be so pleased with these the next time she hits the mat!
  3. A Stylish Zero-Waste Purse—You’ve gotta think of the earth in terms of your accessories, too. The devil’s in the details, they say. We love this super-sustainable Cambodian clutch made from zero-waste fabric scraps and vegan leather, and we’re pretty sure any fashionable, sustainable mom will, too. It doesn’t hurt that this sweet little satchel is also really cute!
  1. Dreamy Organic Bath Bombs—Like Sylvia Plath once said, “There must be quite a few things a hot bath won't cure, but I don't know many of them.” Give mom a break from the stress and craziness of life with some sustainable bath bombs that are simultaneously super-indulgent and totally guilt-free. We’re on the Lush bandwagon—all their bath time treats are made of fresh, organic fruits and pure essential oils.
  1. Super-Soft, Sustainable Slippers— Noticing a theme here? Eco-conscious moms need to relax and there’s no better way to spoil her than with calming, lounge-worthy staples. There are a number of different sustainable slipper brands out there, but we’re particularly fond of Acorn, which creates heavenly-soft slippers using eco-friendly cotton and recycled materials. No needless waste here!

Bonus: Eco-Friendly Gifts for Kids

When is mom happy? When her kids are happy. Perfect for newbies, these eco-friendly kids’ toys and gifts make super-thoughtful baby shower gifts for earthy mamas. They can also be used as unique kids’ gifts if you’ve got a budding conservationist on your list!

  1. Cozy Organic Cotton Plushes—It’ll make any earthy mom feel at ease when her little one is cuddling a stuffed animal made of super-soft organic cotton or cozy bamboo yarn. We love the adorable and beautifully crafted eco-friendly stuffed animals made by Our Green House—they’re cute, cuddly and gentle on the earth.
  1. Kid-Friendly Essential Oils—Mom has a whole bag full of soothers, pain removers and germ-zappers, and if she’s anything like us, she’s probably obsessed with what’s in all of those little bottles. She’ll love a set of kid-friendly essential oils that calm kids, kill germs, stop sniffles and more the natural way. These babies are truly a savvy mom’s secret weapon!
  1. Eco-Friendly Crayons—What makes a crayon eco-friendly? Typical crayons are made of paraffin wax, which is derived from petroleum. Unfortunately, this material takes years, even decades, to erode in a landfill, so you might want to consider some eco versions when shopping for conscious moms and kids. Look for crayons made of beeswax or soy—two biodegradable, renewable resources that are much more sustainable than paraffin wax.


  1. Classic Toys Made of Milk Jugs—Of course, many of our little ones’ favorite toys are made of plastic, which isn’t exactly the best for the environment. But there are several disruptive toy makers out there crafting recycled playthings that kids and parents adore. We love the collection by Green Toys, featuring 100 percent recycled plastic toys that are made in the U.S. Total win-win for mom and munchkin!


Cheers to Green Moms!

Whether you’re looking for truly thoughtful eco-friendly gifts for Mother’s Day or a special surprise just because, you can be sure she’ll love any of these sweet, sustainable surprises. Remember to add some fresh flowers (organic, of course!) and a recycled greeting card to tie your theme together. We’re sure that any green mom or mom-to-be will positively adore these unique, eco-conscious goods.

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In Celebration of Mom's Everywhere

Motherhood is not easy and as soon as you have a handle on what to do with one child, the next requires something totally different! Maybe your journey to motherhood was unexpected or had hurdles you hadn’t considered. Regardless of how you got here, we are happy to celebrate you, mom!

Here are some amazing ways to pat yourself on the back today:

1 Go Grocery Shopping Alone.

We all know the speed at which we grocery shop when we know the kids are at home waiting for us. Imagine the serenity of shopping at your leisure! Stroll the aisles at a snail’s pace instead!

2 Spend More Than 5 Minutes In The Shower

Lock the door too! Indulge your senses and bring some aromatics into the bathroom during your retreat. Bonus points if you warm the towel in the dryer before you hop in.

3 Take A Drive and Listen To The Music You Like

Remember how you used to jam out in the car before kids? Crank that uncensored music, the kind your kid would be mortified to know you listen to. Take a drive without a destination and turn up your playlist.

4 Learn Some Meditation Techniques

By now you must have heard about the benefits of meditation and mindfulness techniques. Let your mind and body find peace and relaxation with these simple yet effective tools.

5 Read That Book You’ve Been Putting Off

Even if you didn’t think to order one ahead of time, visit the library and browse a bit! Literature is an incredible release for your mind. Spend some time snuggled up with a page turner.

6 Indulge In Your Guilty Pleasure

Whether it’s celebrity news or eating all the marshmallows out of the box of Lucky Charms, let go of the restrictions you normally place on yourself and indulge a bit! Giving in to your guilty pleasure every now and again is a great way to treat yourself.

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National Nutrition Month: Go Plant-Based!

March is National Nutrition Month and there is no better way to nutritional wellness than taking steps to adopt a plant-based diet.

We know and understand that the world of nutrition can be quite confusing. One expert will say one thing and the next will say the exact opposite. Fortunately, there is much science to support the plant based diet. When you really start to dig into it, it becomes quite difficult to turn a blind eye. 

Here are some documentaries to get you started in understanding why a plant-based diet is so critical for your health. 
- Food Choices

- What the Health

Eating a plant-based diet is delicious, nutritious and environmentally friendly. Although there is a learning curve, it does not have to be difficult. Simply begin by increasing your intake of fruits, vegetables, non-glutinous whole grains and legumes. This will easily begin the process of crowding out some of the animal protein and processed foods in the diet. 

Need help, give us a call. Dr. Danielle Zanzarov, PhD is our traditional naturopath and practitioner of clinical nutrition. She is well versed in the power of the plant based diet. Her clients witness amaing results with a plant-based diet... ask any one of them! You can reach her at 1-855-552-9355 ext. 102 or Danielle@SouthBayWellness.com

Take hold of your health with a step in the right nutritional direction.

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