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Brittany's Articles

3 Healthy Recipes Under 10 Minutes

As hardworking professionals, moms, dads, husbands and wives, we understand that finding time to cook can be challenging. Finding time to cook something healthy - now that can sound impossible, especially after a long day. But whether you’re cooking for yourself, or a family of 5, you CAN find time to cook, and consume a healthy meal that will be simple and nutritious. Here are 3 of our favorite under 10 minute recipes.

Tips for Getting a Better Night’s Sleep

Sleep plays a huge role in overall health and well-being but it is often neglected. In fact, studies show that 1 in 3 adults aren’t getting enough sleep. In today’s world, it is very common to put sleep last on the to-do list. It may not seem like a big deal, but prolonged sleep deficiency has been shown to increase the risk of heart disease, high blood pressure, kidney failure and diabetes as well as emotional instability. If you’re experiencing any symptoms of sleep deficiency such as, waking up feeling tired or falling asleep while watching tv or riding in the car, try out these tips for a more restful night’s sleep.

Our Favorite Heart Healthy Foods

In honor of American Heart Month, we are wrapping up our favorite heart healthy foods! Heart disease is the worlds leading cause of death, but research shows it doesn’t have to be! By consuming a diet rich in nutrients, and avoiding foods known to be a main contributor to heart problems, we can all increase our heart health and overall health substantially.

How to make your New Year’s Resolutions Count

The New Year symbolizes a clean slate, change and growth. But if you’ve made New Year resolutions before, you might be discouraged by previous years abandoned goals. Why is it that year after year, we make promises to ourselves that we cannot keep? Whether you’re looking to get healthy, save money, or improve a relationship these resolutions often fade out before the end of February. So how can we make this year’s resolutions count?

5 Podcasts for your Health

Podcasts have gained popularity rapidly over the past couple of years. Whether you’re commuting to work, cleaning your home, or cooking a meal, podcasts make it easy to learn more about topics that are important to you straight from the experts! Thats what we are so excited to announce that our founders Alyson Ryan, LCSW and Danielle Zanzarov, PhD will be launching their own in the next couple of months! But if you just can’t wait, here are some of our favorites to listen to!

101 ways to stay away from electronics

Think your well of family fun activities is running dry? Have no fear! We’ve got you covered…101 102 times.

Just when you thought there weren’t any leisurely activities left that didn’t involve electronics, we’ve found 102 for you! From collecting seashells on the beach, to making snow angels in the snow, this list will keep you and your family active all year long. There are some ideas on this list that involve electronics- we advise you not to engage in these on days when electronics are meant to be forgotten.  

http://www.allprodad.com/articles/more-great-articles/101-weekend-family-activity-ideas/    

TED gives a Talk

What’s better than a TED talk? A TED talk about electronics and its negative impacts on your children of course! Educate yourself and protect your children from becoming impacted by TV’s harmful consequences.

Don’t miss out on what pediatrician and parent, Dimitri Christakis, has to say about, TV and the affect it has on brains…but not just any brains… your children’s!

https://www.youtube.com/watch?v=BoT7qH_uVNo

Some musical inspiration

If a music video about stepping away from electronics doesn’t get you excited, we’re not sure what will.

Not only cute, but also educational; this video reveals the truths about our societies dependence on electronics.

https://www.youtube.com/watch?v=nfUD0WhE264

The Newest Relationship Threat…Social Media?

We all use social media. Why? Well that’s simple. To be social of course! But when exactly is being social TOO social?

We may not be experts, but it’s safe to assume that when social media is causing problems in your relationship, something has to change. No, this does not mean that you have to deactivate all your accounts and hide from the world in order for you to have a happy and healthy relationship.  You may just need to make minor adjustments. Find out proper social media etiquette that can possibly save your relationship.

http://www.womenshealthmag.com/sex-and-relationships/social-media-tips-for-relationships

Some musical inspiration

If a music video about stepping away from electronics doesn’t get you excited, we’re not sure what will.

Not only cute, but also educational; this video reveals the truths about our societies dependence on electronics.

https://www.youtube.com/watch?v=nfUD0WhE264

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