•  23 Candee Avenue, Sayville, New York 11782
  •  1-855-55B-WELL
  •  Info@SouthBayWellness.com

From the category archives: South Bay Wellness Blog

Toxins

Trick-or-Treat Ideas

It is Halloween already! Time to get ready for all the cute trick-or-treaters who will be knocking on the door. Halloween is a fun holiday for the kids but does it need to also be an unhealthy holiday? Unfortunately, our kids are already bombarded by traditions loaded with dangerous food dyes, artificial flavors, tons of sugar and allergens. As parents, we get to set the example for our children. We can start this Halloween by removing the junk food focus. Here are some ideas for treats you can give out that are not candy related:

  • Non-toxic slime
  • Pencils and pens

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Choosing the Right Sunscreen

Shopping is not simple. With different brands providing the same product, it becomes unclear which brands are the most trustworthy. Sunscreen is one product that can leave a person confused and frustrated. However, we’ve made the task of buying sunscreen a little less daunting. Read on to see a list of sunscreens that have been approved by the Environmental Working Group (EWG), a non-profit, non-partisan organization dedicated to protecting human health. We’ll also give you the scoop about a leading brand of sunscreen that is not reliable, as well as a homemade recipe to make your own sunscreen.


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Nutritious AND Delicious

Are you looking to steer your children away from unhealthy habits (such as sitting hours in front of a computer screen or TV) and getting them interested in more beneficial ones, such as eating healthier, more nutritious meals? Believe it or not, getting your children to eat and appreciate quality food isn’t as hard as it seems

There is a belief that healthy food is unappealing to children. Though it may be difficult to force your little ones to snack on a plate of raw cucumbers and carrots, there are so many quick, easy, and creative recipes out there that are not only nutritious,  but loved by children. We’ll get you started with one of our favorite “go-to” recipe websites for children. Just click the link below!

http://www.wholefoodsmarket.com/healthy-eating/kid-friendly/kid-friendly-recipes

Take Back Your Power -- Take Action

Last week we hosted a screening of Take Back Your Power at South Bay Wellness. The documentary was not only powerful and insightful but it reminded us of the many dangers of Smart Meters (also known as Automated Meters and Digital Meters). They are the meters that the Suffolk County Water Authority, PSEG (LIPA) and National Grid are currently installing all over Long Island at rapid rates. As outlined in detail in the movie, these meters are: Hazardous to our health. They emit high levels of EMFs that affect the human body as well as plants and animals. An invasion of privacy. Companies will know exactly what you are doing and when and will be storing this data. Likely to raise (not lower) your bills. They leave the electricity, gas and water systems vulnerable to cyber attacks. The companies do not need your permission to install these devices.     Many people believe that they have no say in the matter. This however, is simply not the case. The best thing you can do i ...

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