We know how powerful music can be in growth and development, and even as a therapy tool. We use The Listening Program to help train the brain to perform in a desired way during specific environments. Perhaps learning to play a musical instrument will benefit you as creative outlet and therapeutic tool.
If you’re interested in pursuing this creative outlet, we have a great list of resources for you.
This site will help you find online resources for all levels and various instruments: http://bit.ly/2Dxq3dW
You can take this quiz to find out which instrument might be the best fit for you, but don’t be afraid to step outside whatever your answer is. You never know until you try: http://bit.ly/2FXrvnW
If you’re worried about performance anxiety, this link is for you! The Bulletproof Musician has 7 steps to overcome music anxiety. Spoiler alert, it is a lot of mindfulness techniques. http://bit.ly/2DsFo08
January is the International Month of Creativity, why not cross an item off your list and learn something new that will double as a creative outlet.
To learn more about how The Listening Program has helped many work through symptoms that had previously kept them from living their most successful lives, click here.