Sleep. It’s a beautiful thing and no one should be deprived of it. However, with such hectic lives, it may be difficult to get a solid 8 hours of sleep a night. Even if a person can find the time, sleep is often disrupted during the night. So how do we gain control of this issue?
It may sound odd, but it is believed that one of the biggest disruptions to sleep is the light emitted from our electronics. Many of us are guilty of looking at our phones and laptops just before bed. Research is showing that this habit is having detrimental consequences on our sleep and our health. Click the link below to learn more.
Read more to learn what therapy IS and ISN'T about. I hope it gives some clarity to all those thinking about coming to therapy - because in all honesty - therapy is awesome!
I love quotes – I love the moment you read something someone writes that sets off a light bulb – or when you see a person take the jumbled thoughts in your mind and turn them into eloquently written words. Quotes can ground us when we feel out of control, give us support when we feel fragile, help us express ourselves and give us validation for our thoughts and emotions. These quotes speak both of the power of therapy and our innate potential to heal. I hope you enjoy.
I always expect the phone calls for counseling requests to slow down over the holiday season...and every year I am reminded that they actually ring more. The holiday season is notoriously stressful. If you wold like to challenge yourself and family to a more enjoyable holiday season this year click here to read this years holiday tips!
No matter what happened last year, this is a whole new year to be successful. If your child struggled last year, work with them to set up necessary support systems in advance (i.e., a tutor for a difficult subject, taking the time to practice shooting the basketball with them after work, staying connected with friends they have made over the summer to continue in the development of social skills, sharing a successful positive behavioral management technique with their new teacher via email in advance, etc.).
I love to teach – especially students learning to be mental health professionals.
When my summer course on Health Counseling started this past week the very first question I asked my students was “What does a counselor or therapist do?” It is a question many people either do not know the answer to or have false beliefs about. Even my students don’t fully understand, at least on their first day of class.
Part of being a skilled therapist is asking good, thought provoking questions. Today I have a few questions for you. How much time do you spend focusing on the things you do not like about yourself? How many of those things do you not like because other people told you to change them, or that they are a flaw? What do you think might happen if you embraced those characteristics and traits? How would your life change? What would you do with all that extra energy?