Life with children is challenging. Period. Throw in work obligations, play dates, a significant other, your own social life, school work, your child(ren)’s social life, house cleaning, and all of the other jobs that exist throughout the day, and it is easy to become overwhelmed. As the day progresses, the kids ask for more and more as your level of exhaustion increases and your patience fades. This is when parents tend to slip into what I call “Don’t Doom.” So what do we do?
Read more to learn what therapy IS and ISN'T about. I hope it gives some clarity to all those thinking about coming to therapy - because in all honesty - therapy is awesome!
I love quotes – I love the moment you read something someone writes that sets off a light bulb – or when you see a person take the jumbled thoughts in your mind and turn them into eloquently written words. Quotes can ground us when we feel out of control, give us support when we feel fragile, help us express ourselves and give us validation for our thoughts and emotions. These quotes speak both of the power of therapy and our innate potential to heal. I hope you enjoy.
I love to teach – especially students learning to be mental health professionals.
When my summer course on Health Counseling started this past week the very first question I asked my students was “What does a counselor or therapist do?” It is a question many people either do not know the answer to or have false beliefs about. Even my students don’t fully understand, at least on their first day of class.