I love quotes – I love the moment you read something someone writes that sets off a light bulb – or when you see a person take the jumbled thoughts in your mind and turn them into eloquently written words. Quotes can ground us when we feel out of control, give us support when we feel fragile, help us express ourselves and give us validation for our thoughts and emotions. These quotes speak both of the power of therapy and our innate potential to heal. I hope you enjoy.
To help my clients reach optimal mental health I am almost always working with them to learn how to validate their feelings. Validation simply means accepting, honoring, and valuing how you feel. This is essential to mental well-being; if you do not validate a feeling you cannot move on from it.
Let’s look at the issue of stress and time management. Many of my clients come in to my office thinking there is something wrong with them because they are overwhelmed with the work-family balance. There self-talk looks like this “I don’t know what is wrong with me, I must just be an awful parent, I feel so overwhelmed and I know I shouldn’t, many people are so much worse off than me…”.