Podcasts have gained popularity rapidly over the past couple of years. Whether you’re commuting to work, cleaning your home, or cooking a meal, podcasts make it easy to learn more about topics that are important to you straight from the experts! Thats what we are so excited to announce that our founders Alyson Ryan, LCSW and Danielle Zanzarov, PhD will be launching their own in the next couple of months! But if you just can’t wait, here are some of our favorites to listen to!
Our South Bay Wellness Team has been raving over doTERRA essential oils lately. From spraying their all-natural bug repellent TerraShield, to diffusing soothing Lavender, to their rub-on PastTense headache reliever, we can just not get over how may exciting ways there are to use these powerful oils! And now, we've found that you can cook with them too! We have TWO awesome summer recipes that are not only healthy, but can help uplift your mood! Check them out and let us know what you think!
Shopping is not simple. With different brands providing the same product, it becomes unclear which brands are the most trustworthy. Sunscreen is one product that can leave a person confused and frustrated. However, we’ve made the task of buying sunscreen a little less daunting. Read on to see a list of sunscreens that have been approved by the Environmental Working Group (EWG), a non-profit, non-partisan organization dedicated to protecting human health. We’ll also give you the scoop about a leading brand of sunscreen that is not reliable, as well as a homemade recipe to make your own sunscreen.
You’ve had a long day at work, and all you’re looking to do is get home, sit back, relax, and tune out the world as you watch your favorite television show. We’re all guilty of this, even the family members that you’re living with. Solution? Read on!
Coming up with creative family activities can be difficult, especially after a long day. However, with this little cheat sheet handy, you can spend less time thinking of something to do, and more time actually doing it.
Remember that bit about first impressions? We get an impression of person or a space in the blink of an eye. What would be the impression of your home from someone visiting your home for the first time? How would they feel approaching and then entering your home? Would they be stumbling over shoes, garbage, piles of mail and catalogs?
In feng shui, this area is known as the “Mouth of Chi” or primary portal for energy to enter your home. If you have clutter there it creates stagnant chi and attracts poor feng shui into your home, lessening your chances for....