•  23 Candee Avenue, Sayville, New York 11782
  •  1-855-55B-WELL
  •  Info@SouthBayWellness.com

Posts Tagged 'rest'

We are pleased to present below all posts tagged with 'rest'. If you still can't find what you are looking for, try using the search box.

Tips for Getting a Better Night’s Sleep

Sleep plays a huge role in overall health and well-being but it is often neglected. In fact, studies show that 1 in 3 adults aren’t getting enough sleep. In today’s world, it is very common to put sleep last on the to-do list. It may not seem like a big deal, but prolonged sleep deficiency has been shown to increase the risk of heart disease, high blood pressure, kidney failure and diabetes as well as emotional instability. If you’re experiencing any symptoms of sleep deficiency such as, waking up feeling tired or falling asleep while watching tv or riding in the car, try out these tips for a more restful night’s sleep.

Search

Word Cloud

This will be shown to users with no Flash or Javascript.
Browse all tags

Archive