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From the monthly archives: November 2014

We are pleased to present below all posts archived in 'November 2014'. If you still can't find what you are looking for, try using the search box.

How to keep the HAPPY in your holidays.

I always expect the phone calls for counseling requests to slow down over the holiday season...and every year I am reminded that they actually ring more. The holiday season is notoriously stressful. If you wold like to challenge yourself and family to a more enjoyable holiday season this year click here to read this years holiday tips!


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Calling all pregnant moms and moms to be…Are you looking for a book about childbirth?

 If you are anything like me, you might have felt the urge to dash to the bookstore as soon as you found out you were pregnant. I did just that (right after I made my doctor appointment and did a quick internet search!) and bought EVERY SINGLE BOOK ON PREGNANCY AND CHILDBIRTH ON THE SHELF. If you are looking for a helpful book on pregnancy click here to read more!


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Breastfeeding – What’s in it for Mom?

Many of us are well versed on the benefits of breastfeeding for babies. It helps build their immune system, breast-milk is easy to digest, it reduces the risk of type II diabetes and childhood obesity, it may reduce the risk of SIDS – and the list goes on. But what is in it for Mom? Does breastfeeding have to be all about the baby? Click here to read more!


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Do you know what the #1 polluter of indoor air is?

 All those enticingly-scented candles and plug-in air fresheners to make the air “clean” in your home -- to make the air SMELL clean – are highly toxic! They emit a soup of manmade chemicals into the air, making the air essentially un-breathable.

They emit toxins and are the #1 polluters of indoor air! 

For those with breathing problems, including allergies, asthma, and lung disorders, these products can be extremely harmful. It’s not any better for the rest of us either.

What are the alternatives? The alternatives are not as easy to pick up at the grocery store, however, they are becoming more and more available in the mainstream.  Soy

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