We are pleased to present below all posts archived in 'February 2018'. If you still can't find what you are looking for, try using the search box.
February is heart health month and we would be remiss if we didn’t take this opportunity to talk specifically about women’s heart health, considering February 12th was the International Day of Women’s Health, and March 8th is International Women’s Day.
So what, specifically, makes the difference in women’s heart health, versus men? According to the APA, approximately 50% of women experienced an increase in their stress levels in the last 5 years. We know diet, exercise and genetics play a tremendous role in heart disease, but don’t underrate stress as a contributing factor. Stress increases your blood pressure, can result in binge eating, and reduced energy.
Here are 6 great ways to beat stress in your life, and maximize your heart health in a completely non-invasive way:
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