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From the monthly archives: March 2019

We are pleased to present below all posts archived in 'March 2019'. If you still can't find what you are looking for, try using the search box.

3 Healthy Recipes Under 10 Minutes

As hardworking professionals, moms, dads, husbands and wives, we understand that finding time to cook can be challenging. Finding time to cook something healthy - now that can sound impossible, especially after a long day. But whether you’re cooking for yourself, or a family of 5, you CAN find time to cook, and consume a healthy meal that will be simple and nutritious. Here are 3 of our favorite under 10 minute recipes.

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Tips for Getting a Better Night’s Sleep

Sleep plays a huge role in overall health and well-being but it is often neglected. In fact, studies show that 1 in 3 adults aren’t getting enough sleep. In today’s world, it is very common to put sleep last on the to-do list. It may not seem like a big deal, but prolonged sleep deficiency has been shown to increase the risk of heart disease, high blood pressure, kidney failure and diabetes as well as emotional instability. If you’re experiencing any symptoms of sleep deficiency such as, waking up feeling tired or falling asleep while watching tv or riding in the car, try out these tips for a more restful night’s sleep.

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Our Favorite Heart Healthy Foods

In honor of American Heart Month, we are wrapping up our favorite heart healthy foods! Heart disease is the worlds leading cause of death, but research shows it doesn’t have to be! By consuming a diet rich in nutrients, and avoiding foods known to be a main contributor to heart problems, we can all increase our heart health and overall health substantially.

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