As hardworking professionals, moms, dads, husbands and wives, we understand that finding time to cook can be challenging. Finding time to cook something healthy - now that can sound impossible, especially after a long day. But whether you’re cooking for yourself, or a family of 5, you CAN find time to cook, and consume a healthy meal that will be simple and nutritious. Here are 3 of our favorite under 10 minute recipes.
Sleep plays a huge role in overall health and well-being but it is often neglected. In fact, studies show that 1 in 3 adults aren’t getting enough sleep. In today’s world, it is very common to put sleep last on the to-do list. It may not seem like a big deal, but prolonged sleep deficiency has been shown to increase the risk of heart disease, high blood pressure, kidney failure and diabetes as well as emotional instability. If you’re experiencing any symptoms of sleep deficiency such as, waking up feeling tired or falling asleep while watching tv or riding in the car, try out these tips for a more restful night’s sleep.
In honor of American Heart Month, we are wrapping up our favorite heart healthy foods! Heart disease is the worlds leading cause of death, but research shows it doesn’t have to be! By consuming a diet rich in nutrients, and avoiding foods known to be a main contributor to heart problems, we can all increase our heart health and overall health substantially.
Have you ever looked at a product in a grocery store and wonder if it was right for you? With all the different ingredients, including unknown chemicals, compiled with confusing labels, it has become increasingly difficult to make healthier choices when it comes to our nutrition. Luckily at the touch of your fingertips, you can find healthy eating apps that will fit every lifestyle. Each app is amazing in its own way. Perhaps you would like to avoid a certain type of allergen in your food? Well there is an app for that! Are you looking for healthier alternatives to easily accessible and overly abundant fast food chains? Well you’re in luck! Take a look below at some nutrition conscious apps and start your journey on the road to healthy eating.
Shopping is not simple. With different brands providing the same product, it becomes unclear which brands are the most trustworthy. Sunscreen is one product that can leave a person confused and frustrated. However, we’ve made the task of buying sunscreen a little less daunting. Read on to see a list of sunscreens that have been approved by the Environmental Working Group (EWG), a non-profit, non-partisan organization dedicated to protecting human health. We’ll also give you the scoop about a leading brand of sunscreen that is not reliable, as well as a homemade recipe to make your own sunscreen.
Are you looking to steer your children away from unhealthy habits (such as sitting hours in front of a computer screen or TV) and getting them interested in more beneficial ones, such as eating healthier, more nutritious meals? Believe it or not, getting your children to eat and appreciate quality food isn’t as hard as it seems
There is a belief that healthy food is unappealing to children. Though it may be difficult to force your little ones to snack on a plate of raw cucumbers and carrots, there are so many quick, easy, and creative recipes out there that are not only nutritious, but loved by children. We’ll get you started with one of our favorite “go-to” recipe websites for children. Just click the link below!
For most of us, “electronic blue light,” is a foreign term. However, while we may not know what this means, we are staring right into it’s definition, literally. The screen you are looking into right now, whether on your cell phone, laptop, or tablet, is emitting a blue light that can be hazardous to your eyes, your sleep, and your health. Scary, we know! But we have some solutions!
If one website with healthy meals for children wasn’t enough, we have another great website to share with you. With recipes so great, even you’ll be eating them.
Make your home a safe haven for nutritious meals for the entire family! Havenrecipies.com has great ideas for children that you’ll also find enjoyable. You can thank us later.
As parents, we often forget how to play. However, one of the best ways to get your kids up off the couch, and on their feet is if you engage in activities with them. Don’t worry, if you’ve forgotten what playtime is like, we can help.
Finding activities to play with your children is one thing; actually playing with them is another. With the responsibilities and roles we have as parents, we often forget what it’s like to let our guard down and just BE FREE while playing with our children. Here are some great tips on how to become a better playmate for your child.
There’s nothing quite like home cooked meals with your family. Seeing your children’s faces light up when they see that you’ve whipped up their favorite meal is priceless. But what if your little ones had the chance to not only see and taste the finished product but helped you create it as well? Imagine the memories that could be created! Read on to discover some tips and tricks in training your child to become your little Sous-Chef.
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