Learn more about the immune support supplements you should be taking to help prevent Covid-19
Toxin Overload – Reduce your exposure and enhance your health.
Our health is impacted by what we put in, on, and around our bodies. We are very fortunate to have bodies that can heal themselves. However, when the body becomes too overwhelmed, it can reach the point where it needs to spend more time detoxifying than healing.
Bottle of Toxins
Important Information About South Bay Wellness During This Difficult Time
This message contains important information about the ways in which South Bay Wellness will continue to provide services to our community during this difficult time.
Immune Support Products
The following Premier Research Labs’ supplements are suggestions for keeping your immune system strong. If you are unsure what might be best for you, please consult with Danielle Zanzarov, PhD by email at .
How Can I Talk to My Child About the Coronavirus?
5 Apps for Healthy Eating
Dr. Z Discusses VitaLife on WALK 97.5
3 Healthy Recipes Under 10 Minutes
As hardworking professionals, moms, dads, husbands and wives, we understand that finding time to cook can be challenging. Finding time to cook something healthy – now that can sound impossible, especially after a long day. But whether you’re cooking for yourself, or a family of 5, you CAN find time to cook, and consume a healthy meal that will be simple and nutritious. Here are 3 of our favorite under 10 minute recipes.
Tips for Getting a Better Night’s Sleep
Sleep plays a huge role in overall health and well-being but it is often neglected. In fact, studies show that 1 in 3 adults aren’t getting enough sleep. In today’s world, it is very common to put sleep last on the to-do list. It may not seem like a big deal, but prolonged sleep deficiency has been shown to increase the risk of heart disease, high blood pressure, kidney failure, and diabetes as well as emotional instability. If you’re experiencing any symptoms of sleep deficiency such as, waking up feeling tired or falling asleep while watching tv or riding in the car, try out these tips for a more restful night’s sleep.
Our Favorite Heart Healthy Foods
In honor of American Heart Month, we are wrapping up our favorite heart healthy foods! Heart disease is the worlds leading cause of death, but research shows it doesn’t have to be! By consuming a diet rich in nutrients, and avoiding foods known to be a main contributor to heart problems, we can all increase our heart health and overall health substantially.
