Skip to Main Content

Tips for Getting a Better Night’s Sleep

Sleep plays a huge role in overall health and well-being but it is often neglected. In fact, studies show that 1 in 3 adults aren’t getting enough sleep. In today’s world, it is very common to put sleep last on the to-do list. It may not seem like a big deal, but prolonged sleep deficiency has been shown to increase the risk of heart disease, high blood pressure, kidney failure, and diabetes as well as emotional instability. If you’re experiencing any symptoms of sleep deficiency such as, waking up feeling tired or falling asleep while watching tv or riding in the car, try out these tips for a more restful night’s sleep.

Continue reading

 

Our Favorite Heart Healthy Foods

In honor of American Heart Month, we are wrapping up our favorite heart healthy foods! Heart disease is the worlds leading cause of death, but research shows it doesn’t have to be! By consuming a diet rich in nutrients, and avoiding foods known to be a main contributor to heart problems, we can all increase our heart health and overall health substantially.

Continue reading

 

What we can’t see can hurt us – EMFs

Electromagnetic Fields (EMFs) are very real and very present in our world even though we can not see them. What are they exactly? Continue reading

 

Understanding Therapy

Alyson Ryan, LCSW provides insight into what therapy is and how you could benefit from it.

Continue reading

 

The Importance of Self-Care

If I asked you what you have done to take care of yourself today – what would your answer be? My guess is you would be hard pressed to come up with something. Continue reading