Skip to Main Content

Category Archives: Challenge

To Control or Not To Control

I find many of my clients struggling with the issue of control, specifically the anxiety that surrounds so many of us when we are not in control. Do you ever find yourself spending countless hours worrying and stressing over another person’s behavior, what people think of you, how a decision you want to make for […]

Also posted in Counseling & Therapy, Mental Health, Personal Growth, Relationships | Comments Off on To Control or Not To Control

The Importance of Self-Care

If I asked you what you have done to take care of yourself today – what would your answer be? My guess is you would be hard pressed to come up with something.

Also posted in Counseling & Therapy, Mental Health, Parenting, Personal Growth | Comments Off on The Importance of Self-Care