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Category Archives: Counseling & Therapy

To Control or Not To Control

I find many of my clients struggling with the issue of control, specifically the anxiety that surrounds so many of us when we are not in control. Do you ever find yourself spending countless hours worrying and stressing over another person’s behavior, what people think of you, how a decision you want to make for […]

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Important Information About South Bay Wellness During This Difficult Time

Thank you for taking the time to visit our site. There has never been a time in history where our services were needed more than at this moment. We hear that you are anxious about your physical and mental health. We are committed to offering our services with the least interruption possible while maintaining all […]

Also posted in Natural Health, Neurofeedback, Nutrition, VitaLife, Weight Loss | Comments Off on Important Information About South Bay Wellness During This Difficult Time

How Can I Talk to My Child About the Coronavirus?

Parenting our children during the Coronavirus pandemic is an unanticipated challenge, and many of us feel unprepared.  To help with managing this difficult time, our team of child therapists have compiled a short guide with some tips and resources to make information more readily available to parents.

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Understanding Therapy

Alyson Ryan, LCSW provides insight into what therapy is and how you could benefit from it.

Also posted in Mental Health | Comments Off on Understanding Therapy

The Importance of Self-Care

If I asked you what you have done to take care of yourself today – what would your answer be? My guess is you would be hard pressed to come up with something.

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