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Category Archives: Recipes

3 Healthy Recipes Under 10 Minutes

As hardworking professionals, moms, dads, husbands and wives, we understand that finding time to cook can be challenging. Finding time to cook something healthy – now that can sound impossible, especially after a long day. But whether you’re cooking for yourself, or a family of 5, you CAN find time to cook, and consume a […]

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Our Favorite Heart Healthy Foods

In honor of American Heart Month, we are wrapping up our favorite heart healthy foods! Heart disease is the worlds leading cause of death, but research shows it doesn’t have to be! By consuming a diet rich in nutrients, and avoiding foods known to be a main contributor to heart problems, we can all increase […]

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