What Happens During a Nutrition Consultation?
The objective of a nutrition consultation is to assess your nutrition needs, help you to use food to empower your health, and train you how to be able to make the best food choices for your body. During a nutrition consultation, we will take the time to review your health history, take an in-depth look at your eating habits and preferences, do some food sensitivity testing, and work with you to create a nutritional program and menu plan that will set you on the pathway for health. The goal is to help you relieve the issues you may experiencing including: digestive issues, autoimmune disorders, weight gain, sleep issues, chronic illnesses such as heart disease, diabetes, obesity, high blood pressure, and more.
We also assist those who are dealing with food sensitivities, food allergies, and dietary restrictions. We are well versed in therapeutic and health driven dietary protocols including the plant-based diet, gluten free diets, dairy free diets, low glycemic diets, and more. The process we use for our nutritional consultations is designed to have you transform your lifestyle and create lifelong habits so you can get naturally healthy.
An initial nutrition consultation will run approximately one and half hours. Follow-up sessions are 30 – 45 minutes. While working us, all of our clients also have concierge access to our nutrition staff. This means you can get your questions answered before your next appointment allowing you to be able to make sustainable change in real time. We all know how difficult it can be to figure out what to buy at the grocery store.