South Bay Wellness Blogs

No one can say that weight gain can be attributed to just diet or an exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your

Have you ever been ignored by your doctor, or had a problem dismissed as being “normal for your age” or “nothing to worry about for the time being?” It’s amazing how many stories women out there have about these types of problems, even in this age of technological advancement and supposed improved levels of gender