What is Metabolic Syndrome?
- Having a large waistline (more than 35-inch circumference for women and more than 40 for men)
- Low levels of HDL (“good”) cholesterol
- High triglyceride levels
- High levels of blood sugar
- High blood pressure
The Conventional Approach To Metabolic Syndrome
This is why you see people losing weight on diet plans that don’t work for you. If you already have some of the risk factors or have metabolic syndrome, losing weight can also be incredibly challenging for reasons I cover in the weight loss section.
The Functional Approach to Metabolic Syndrome
Functional medicine is “whole body” medicine – meaning we treat the entire body and teach our clients the correct way to achieve balance through lifestyle, nutrition and targeted, medical supplementation.
This is why functional medicine really shines when it comes to working with chronic illnesses and disorders like metabolic syndrome that need attention in many systems in your body – from insulin, to metabolic hormones and your digestive health.
One of the reasons we are so successful at working with clients with metabolic syndrome is that we also deal with deeper issues that keep your metabolism from functioning properly.
This includes dealing with general inflammation (that are typically high in clients with metabolic syndrome). When the body is very inflamed, your hormonal balance (insulin, cortisol, thyroid etc) is oftentimes off as well – impacting your ability to lose weight.
People with chronic inflammation have high levels of stress hormones like cortisol that don’t “shut off” – that can cause intense fat and sugar cravings that keep them in the vicious cycle of steady weight gain. Your gut health (also called your gut biome) is also a huge consideration: Many people have gut issues like bacterial infections, parasites or gut dysbiosis that can put their immune system in high alert and throw their entire bodies off.
Weight loss can be important part of healing metabolic syndrome. But it also has to be done the correct way, with an anti-inflammatory diet that helps to balance your hormones and gut health.
Many people don’t realize that even a modest 5% reduction of their body weight positively impacts blood pressure, blood sugar, and cholesterol/triglycerides. That being said, most people who already have metabolic syndrome have an incredibly hard time losing weight due their their insulin issues and other challenges that they are unaware of. This is why it is so important to work with a functional medicine practitioner who can create the right weight loss protocol that can also meet any nutritional deficiencies you have while rebalancing the gut.